Saturday, September 21, 2013

Build Your 'Booty Shelf'


Learning to love your body can be fun. When you want to start making changes, don't be hard on yourself. Go slow and steady- and you will witness your natural glowing-beauty shine from within, as you grow a new body and mind. Yes I said mind! Remember- the thoughts you have about yourself help shape your body, just as much as your workouts do. If you need a little help with that one and are ready to make some inner changes- mind/body and soul- then read my post entitled "ready for Change- Part 1' at the link below.

As far as Praising the booty goes, lets catch up here with my one minute 'Booty Baseline' Video!

Next is my favorite mini butt workout. It has been highly requested from my Body Sculpt students because they know it works! You can do this workout just about anywhere, anytime! Click Video title below...

Enjoy creating your booty shelf and above all else= Continue practicing Self Love.. by Loving your Beautiful Body just the way it is- right NOW!
Tuesday May ©TuesdayMayThomas

I am not a certified nutritionist, doctor or therapist. 
Please consult your healthcare professional before participating in any
 lifestyle changes you may feel are questionable to your health. 
I am not responsible for any action you resume, You are- Make it pleasurable.
© Tuesday May Thomas 2013

1 comment:

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