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Sunday, September 8, 2013

Power Affirmations

Here at I Love My Beautiful Body blog, your whole be-ing is acknowledged. Not just a body, you are your mind, emotions and spirit too. A beautiful body glows because of the illuminating inner thoughts and beliefs it 'runs' on. That's the secret! Just as a healthy diet and regular exercise are important parts of taking care of ourselves, so too are the diet of thoughts and words we think about ourselves and our lives.

Do you run off junk food thoughts? Do your thoughts about yourself and your life starve you of real sustenance? Do their nutritional value serve your well being over the long term? Or do they slowly leak toxins into the landscape of your reality; body, mind and soul? Think of all the inner 'recordings' that play over and over within yourself. Some have been playing for so long, we begin to belive them as truth. For example, "I'll never loose weight." "Nobody will ever love me." "I am unattractive." If limiting thoughts are allowed to run your life, they will slowly drain you of personal power and self love.  You will find your energy zapped. Reality will show up just as you personally prophesized- it to be. Be it positive, not so positive- or down right difficult.

Inner recordings are connected to the muscles of negative and positive thinking. Which muscle is stronger in you? The positive one, or the negative one? Is it easier to think positive thoughts about your job than your body image? Is it harder to think positive thoughts about your relationships, and easier to think positive about your body image? We are all different, and have different needs at different times. You may ask; "How can I begin to make positive changes in all aspects of my life?" My answer- "Power Affirmations." Learn conscious manifestation and transformation through your thoughts and words.

I have used conscious positive thinking for many years. It continues to help shape shift my life; mind, body and soul. While negative thoughts can lurk and even prove challenging to overcome, having a tool is key to transforming the old you (limiting thoughts & beliefs) into the new you- beautiful, powerful and unlimited.  The inner muscle of positive/negative thinking drives the thoughts you think about yourself. This in turn affects how you feel about yourself and this affects how you perform as you, or be (or not be) your Self.

Power Affirmations have helped me heal, make changes in life, and create new possibilities. Below is the first video in a series I created. May it to serve as a blueprint, from which you can create your own Power Affirmations.You can experience your Beautiful Body, Mind and Soul no matter what size, shape or age you are.

Love and Light,
Tuesday May



I am not a certified nutritionist, doctor or therapist. 
Please consult your healthcare professional before participating in any
 lifestyle changes you may feel are questionable to your health. 
I am not responsible for any action you resume. You are- Make it pleasurable.
© Tuesday May Thomas 2013

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