Monday, November 30, 2015

What Does Your Body Know?






Students and Friends: I am very grateful to everyone for all of their prayers and unconditional love. We are with great humility. Thank You. Your love is the nectar of life. 
~ Tuesday


Do you think about the body's intuitive 'knowing'? The Snake Dance I share with you in this post depicts what I now see as my body's intuitive knowing. This video was filmed six months ago and I did not know at the time that a part of my life was coming to an end... though my dancing body did.


Why am I telling you this and why should you care? Because maybe we have something in common. Let me tell you a story...

For many years I lived with a fear that the person I would love and marry, would die before we had the chance to truly fulfill our life together. My fears recently almost came true.


Whenever these fears arose,  I would be overtaken by the energy of a grieving widow- just as a woman who had lost her spouse would feel, I would be taken. I call her, or 'that feeling', the weeping widow.

She used to bleed the joy out of my relationships, out of me. She used to have me under wraps like an emotional straight jacket. Mind you, she did not visit all the time, but she was always there. Does that make sense? If you know her, if she visits you too- then it does. Anytime the weeping widow would visit in my imagination, and taunt me with feelings or movies of sadness in my mind- I would 'stop' the movie in it's tracks. I feared seeing it through to the end. And then something happened.

I saw a video clip by a writer I admire named Gary Douglas. He said (something to this notion) 'A thought, or event in your mind has a lifespan. Let a thought finish instead of trying so hard to stop it, and you will actually see that it never ends the way you think it will.'

Shortly after seeing the above clip,  I had a thought about a friend exchanging 'a gaze' with my fiancé. The gaze was one that at first I could not define, but one that my ego immediately noted as 'dangerous', and 'suspicious'... Don't look, stop the mental movie!!! For what if my friend and lover find something special with each other- in this thought? Well you know what? When I allowed the thought to finish,  they did exchange something special... But not what I was afraid of. Just like Gary Douglas said; When I allowed the thought to finish, I saw they realized a truly '*Rainbow' (*Read my book Confessions of a Spiritual Apprentice to understand the Rainbow) type of experience together, not anything my mind needed to feel threatened by. Such a very opposite energy to the impending doom and disaster I feared and pre-projected onto my screen of life, as tribute to the weeping widow.

Okay, why am I telling you all this? Because my fiancé almost died, but he didn't. What I had almost come to expect from life almost happened, but it didn't. And I tell you all of this because my life has changed, but not in the way I thought it would. Thankfully.

~

Thirty nights ago my fiancé did not come home. Thirty nights ago he almost died. 
Thirty nights ago I was almost the weeping widow.



Over the weeks my love was in the hospital, I lay alone at night and thought about the above video I had filmed six months ago- over and over again, without realizing why. One night as I lay in bed, I experienced a buzzing in my body. The buzzing was accompanied by a very deep feeling of something 'clicking into place' on a soul level. A karmic agreement had been completed. A meeting of time and space had taken place within my mind body continuum, and the powers that be.

I sat up and knew she was gone. The weeping widow no longer held power over me. Her tour of duty was complete. My dance with her had finished, reaching it's final bow. A ringing in my body told me it was so. Like a grandmother clock striking twelve midnight- you know what time it is.

I thought about this dance and at once knew why it had been on my mind so much. For my fiancé lived through his event and here we are alive together once again. Now there is no widow about. The part of the 'movie' I was so afraid to finish watching has finished, and though under these circumstances, there is indeed a happy ending.

I grieved, or... She grieved, one last time in this snake dance.

What snake dance may your beautiful body be doing currently, as a means to purge, to end, to begin, to heal? Read about the ritual and ceremony of Snake Dance in my blog Wisdom for the Enlightened Warrior.

Looking back I recall knowing I was to wear black for this dance, I was to wear the waist trainer, I was to use my staff of power., and had to dance with this song by Hosier (I am listening to it on my ipod while the video was being filmed)... This dance, I now realize- signaled an ending to a certain 'karma', if you will.
And it does.
And so it is.
So be it.

My post from Instagram:

#Karma lasts as long as we would entertain it. No longer was the #weepingwidow my fate. Her completion moved this #SnakeDance through me, far before our #NewBeginning. For you are #alive and in you I have completion of her tidings. That evening I recognized a true ending of a very certain karma. With it a new responsibility resides: to move forward truly #free of darkened pre-perceived fates.. For #life or #death reside but a #breath away, and #peace may reside within each. Bondage meets #liberation. With each thought we drive the eternal #chariot home, bridging #heaven, or hell. We choose. 


*Upon awareness of a 'karma' ending, may we rejoice in the opportunity before us; to know life anew, to bare witness to a world free of preconceived notion and self judgement. May we truly seize the chance to be the #freedom we seek. May we practice #humility and #gratitude - extending #grace freely... to ourselves and to others over and over and over again...for in this practice resides the #peace we seek. Amen ♥ "


With Namaste Love
Tuesday
www.tuesdaymaythomas.com
www.instagram.com/tuesdaymaythomas

Saturday, October 10, 2015

Sexy is Now- Stop Trying to Please Others

Dance your own dance and brave a whole new you. Watch the world change as you evolve in Self Love & Self Mastery. Everything changes when you take the reigns. 

Feeling sexy is not giving a fuck what others think of you. 
You are free!

Being sexy is not thinking you know what others are thinking of you. Get out of your head and set yourself free!

Spiritual practices such as meditation, chanting and energy healing can free one of needing approval and validation from the world.

Sexy is Freedom from the limiting and self-hating thoughts in your mind... 
Ultimately it's the you in your head you will battle. Make friends with your Self, choose Self Love & Acceptance and the road opens to you!

Wednesday, August 26, 2015

Waist Trainer Diaries; Entry One

*Note, this video was taken two months into my waist training. 
I had not 'lost an inch' from my waistline until into my third month.

Okay so when I first got my waist trainer, my fiance had to help me hook it up- and that was no easy feat! I had to exhale all of the air out of my lungs, hold my breath- and he would attempt to secure a fastener. It did not always work on the first try and I'd have to exhale everything out again and hold my breath until he struck success!

Once completely 'hooked in', I mused at my figure. Honestly it looked very strange to see myself with such a small waistline. It was like I had entered a weird dream from cirque du soleil and I was a member of the 'freakshow'!  As I walked around in the trainer, I felt like 'Lucy' in a 'I Love Lucy' scenario;  remember the one where she was covered in a head-to-toe body cast? It was so alien to wear this contraption, my walk seemed odd and stiff. I could not bend forward at all (let alone touch my toes) I would stumble backwards and forwards like a little kid learning to walk.

This first time, I attempted to sit in bed to read with it on, my body was like, "Oh hell - no!" It was unruly and uncomfortable. I thought, "Am I really gonna go through with this?" I propped myself up with a bunch of pillows, but could not get comfy... No problem, I have a 'standing desk', I thought to myself. I will just do some work in the office standing up. Then about 30 minutes into my first 'wearing', my kidneys screamed at me just how they did when I wore the belt a year earlier; read my blogpost The Corset for more on that.

It was then I knew this was nothing to play around with. I honor my body and my health. To impose such sudden restriction on my organs is a big deal, and I do not want to walk a path of vanity with this experience. There was no way I was going to ignore my body signals. I then took off the waist trainer, and boy did it feel good to breathe again! I realized my breathing was so restricted while wearing it. It felt good to take a deep breath, and then another.

I decided to get into a rhythm, knowing my body felt harmonious to wear it up to 30 minutes at a time. Every other day I would ask my fiance to help me get hooked in again and each day my body told me when my time was up at half hour increments. Then after two weeks, I was able to find a little more comfort and wore it for 45 minutes, then an hour and then two hours became my norm by the end of my first month. I felt breathing was easier, though I still could not move very well in it.

Into my second month, I was better able to breathe and was able to fasten it all by myself. My body adapted and felt harmonious with it on for between 2-3 hours at a time. Though I still could not sit down with it on. Three hours became my new goal each time I wore it. I decided to wear it every day for two weeks, up to 3 hours each time. I was pretty successful and breathing became easier...Sighhhh!

Come by for my next Waist Trainer Diaries; Entry Two where I will talk about having your cake and eating it!!! Yes, we will discuss eating and cooking with the trainer on, and the journey of beginning to exercise while wearing it too. See you then...
Love,
Tuesday
www.tuesdaymaythomas.com


Friday, August 7, 2015

Waist Training- Why?

Why am I waist training?... I never once thought about having a smaller waistline, in fact I never thought about it, because I didn't really think it was possible. As I have learned to love and accept myself, a new conversation has birthed between me and my bones, muscles, organs and skin.

I always thought I would be stuck in a body I hated and that it would never really change. I have learned my body is a living, breathing, malleable organism that is ever shedding and growing anew. I understand now, more than ever- that my body's health, energy and physique are direct reflections of my thoughts, feelings and affirmations... not only about IT, but about everything I think and feel about life and the universe as a whole.

I strive to experience peace, joy and simplicity. I am done with the inner fight and ‘self sabotaging’ self-hate. As my life heals, my body heals. Old molds of who I thought I was drop away and my body hungers to explore new and exciting dimensions of self. As the divine feminine is allowed to dance and play through my body, I want to dance, decorate and celebrate my form. I call it lovin' on my body.

Let it be known the love always begins on the inside and change is not sought because what abides is unloved and must change. Change is born through complete acceptance and love in the now. That love draws me to explore- like a scientist, like an artist- the abilities of my body, and this is one way I am loving to experiment! Stay tuned.... 

Friday, July 24, 2015

Beautiful Body Meditation - 'Future Body Vision'

When growing a new body, loosing weight, or healing our physical forms- it is important to strengthen the ability to see one's self as we wish.. What do you see in your 'future body vision'? 

Great minds agree; if you can see 'it' in your minds-eye (greater health, a fit body or the booty you have dreamt of), you can create it.

This guided meditation/visualization is for anyone who seeks to grow their body from the inside out.

Strengthen your muscle of seeing your body just as you wish it to be, while loving it just as it is.


Come by and try it out at my Listening Station & Find it in my Store. <3 Love, Tuesday 

Saturday, July 18, 2015

Waist Training- The Corset

In Spring of 2014, I learned a new dance. Upon finding my Staff of Power through the Divine Feminine I learned my very own Snake Dance. My body showed me how. And your's can show you too.

I danced to shed skins and bid farewell to those battered parts of Self that were ready to die and be reborn. 
                                                ...
The body, once 'set free' said to me; "Purchase a corset." So I did. It had been a year since I started my 'Beautiful Body Blog'... I had just turned forty-two, and my first book was about to be published.

With the birth of my first-born (book) coming, I felt anxious and ungrounded. So many parts of myself had come unraveled over the four years it took to write Confessions of a Spiritual Apprentice. I had spent so long writing and reviewing my life's story, that I wasn't sure who I was anymore. 'That was me then...who am I now?'

Thus .. the call of the corset! I shopped around, read reviews and decided to 'try' it out with a less expensive version for $50 I found on the internet. In the meantime, I accosted an old belt from my closet. It was thick and wide. I would belt that sucker on until my figure looked like an hourglass. Only thing is, I could not take wearing it for more than two hours at a time. It would feel fine., okay maybe strange., okay very difficult... and then out of nowhere, my kidneys would begin screaming at me, sending sharp pangs through my side body. I knew it was my body's way of saying 'take it off!'. So I did. 

Finally the corset came! After much anticipation, I was disappointed. I know,... you get what you pay for. I knew it was not the 'real thing' when ordering it too...but I did have high hopes it would be something I could at least work with! Upon putting it on, the clasps did not stay in place and the boning was way too soft to have any affect on my shape. After several attempts to work it, I had to realize 'it' was not working at all. 
                                                                                                                      ...
A year later, I am experimenting with Waist Training. Keep an eye out for more Beautiful Body posts on my journey. xo Tuesday    
www.tuesdaymaythomas.com

Thursday, July 16, 2015

OVERNIGHT OATS

Hello Beautiful Bodies,
Here is the first of my bite sized blogs ala' 2015 for you <3

Finding the right pre-workout food to fuel your energy is vital. No matter the workout, 'whole oats' Oatmeal wins as my pre-workout primer, hands down. Click here to find out how to get your morning started the night before!  
xo