Booty Bulk!

Booty Bulk!

This was five years ago, during my first wave of working with booty alchemy.

I had finally cracked the code... the code for my body at the time, that is.

I used to workout a minimum of three hours a day, 6 days a week. It was my life.

If you go back to my second post, you know I've been through a lot since 2015.

During the three years I drank wine, I lost the booty I had built. I lost all that muscle and gained fat.

Trimming down and rebuilding the booty since 2018 over my second wave, and it's a different game now. With gyms closed, there is more focus on my home workouts.

Finding a new alchemy has been key.

I'm older, the booty is wiser. If I can do it, so can you. It's never too late to shape, love, and grow your booty.
-Tuesday
•
I can show you the moves.
Join my weekly BootySculpt cl-ass via Zoom on Tuesdays 12PM pst. Contact me!

Follow my Instagram page https://www.instagram.com/bootysculptress/

Cardio Versus Weight Lifting

©tuesdaymaythomas
The above picture (L) is from during my second wave of booty building. My workout was 'cardio elliptical' and orienting myself to the machines at the gym.....I really wanted to grow a booty.

I don't know about you, butt what I've learned is: cardio is awesome at shedding pounds, though if you're looking to build a booty there will come a point where 'lifting' will outweigh how much time you spend on the elliptical.

At the beginning of my second wave of booty building, I was 168-170lbs. I wanted to drop weight and cardio helped me to do just that.

Though as I worked my butt on the machines in tandem with cardio, my results were minimal to say the least.

Yes, I leaned out, but, so did my Butt! It was difficult to build booty gains. I would always begin my workouts with 20-30 mins on a cardio machine at the gym.  

I stopped hopping on the cardio machines as a way to warm up and took to jump squats variations instead! With my new warm-up routine, I then focused solely on lifting weights.

You will certainly get your heart pumping and YES, you can even sweat like a beast when lifting. It's a great way to target your focused body parts and build muscle.

So if you feel like you are doing a bunch of cardio and not seeing results in your bottom half, consider changing up your workout.

You are the nutty professor of your body! You know the results you seek. Now it's time to experiment and see how your body responds to changes in your workout regime. As your body changes, you may find yourself requiring to tweak your workout flow. There are things that always work for you and things you may grow out of, or shift away from as your body changes, and that's ok!

Once you change your workout, it can take up to three weeks until you start seeing a shift in your body, and what you eat has a lot to do with it too. More on that later....

All in all, Be kind to you. It's a journey with roots in Self-love. So keep loving on yourself and build that booty!!♡ Check out and follow my Instagram page!!! @bootysculptress :
https://www.instagram.com/bootysculptress/

With Love and Gratitude,
Tuesday
www.tuesdaymaythomas.com