Showing posts with label bellydance. Show all posts
Showing posts with label bellydance. Show all posts

Friday, June 27, 2014

Divine Feminine- Part 2 of 4 'Ask and You Shall Receive'


Bamboo Warrior 'Blog-Banner' Photo Credit: www.clareceleste.com




©TuesdayMayThomas

From an early age I was taught to fear intimacy with men. At least, that's how I translated the words of my grandmother. From the age of five she would tell me "Anytime a man looks you in the eye, he wants to have sex with you.." I was too young to know what sex was at the time, but by the way my grandmother affirmed this statement to me time and time again, it seemed that men and sex were something to fear. I learned to not attract the attention of men in any way shape or form, for fear of an inappropriate transference of energy. 

Granted, yes it's true- at five years old I should not engage with strangers or strange men attempting to hold my gaze. This truth aside, there was something about what she used to tell me- that got under my skin as a kid..., into my mental projections as I grew up, and fueled my emotional triggers as an adult. I know my grandmother was only doing what she felt was right for my well being at the time... But this one belief pattern informed my life for over forty years. It filtered the way I perceived myself as a woman in the world, which was to shrink my energy rather than expand it. I spent years agonizing over trying to understand the complexity of the male/female dilemma in the world.

Throughout life, a personal fear of men and sex caused me to squelch any feminine attributes I had, and filter them through a masculine pretense. Deep down I feared drawing too much attention from men by being beautiful or attractive, or too feminine in any way. I feared men would be seeking to have sex with me like my grandmother said and that was bad- right? 

Though my mother is a strong and beautiful woman, we spent very little time together in my youth and without my biological father around, I was left on my own to figure things out. It was complicated because I was told not to seek attention from men by my grandmother, yet I sought it desperately as a means to be validated by my 'missing' father. When ever I did receive sexual attention from men, I felt terribly ashamed for receiving it. My lines of understanding were all criss-crossed. I am just beginning to tread a new world of trust and expression as a Divine Feminine being upon this planet. And it's about time!

~

Six months ago while journaling, I wrote... "I will be turning forty-two and can count on one hand, how many times I have truly felt feminine in my whole life. I have spent years being afraid to be a beautiful woman in the world. I long to explore what it means to be feminine and how it feels to honor the beauty that resides within myself." -

I knew I was ready to start re-defining who I was as a woman. I was ready to release the old belief patterns placed into me by my past and launch a part of myself that had for my entire life, been missing. I lay in the bathtub with a candle and my crystals. An urge to 'call in' my female-power came over me. I found myself praying to be lifted into the arms of a universal wisdom that could safely reveal it's secrets through the Divine Feminine. I prayed to understand myself as a woman in this world. I prayed to download the strength I needed to trust that it was okay to be beautiful and powerful without needing to use my female energy to manipulate or seduce. I prayed for grace and innocence, humility, wisdom and healing. "Divine Feminine, come unto me- for the highest good... I call upon you now. I am ready to embody your wisdom, grace and beauty."

I have a face to face with Sophia Loren. She tells me:
It is okay to relax into your femininity. Raise your head up high and own your womanhood.

Soon after my bathing/prayer ceremony I decide to practice bellydancing in the same room as my fiance. This would be a challenge for me as I had not danced in front of him in this way before. At first I fumbled and felt so awkward. I had to battle feeling stupid and foolish. Even though he was on his computer, I knew he was watching me. I decided this was the perfect gateway to embracing my femininity and allowing the Divine Feminine to move through me. After all, I'm in the presence of a man with whom I feel completely safe. And I'm in my own home too. What could go wrong? After forty minutes of practicing some moves- I made a HUGE breakthrough... Bravo!!! I actually felt safe inhabiting the feminine force for the first time in my life. I had a breakthrough and it was fucking amazing.

 But the next day, my body told a different story. I went to get up out of bed and my hip was killing me. "What the...?" Had I opened up a part of myself so deeply that it caused my physical body to require some sort of a re-boot? There was no pain when I was bellydancing last night, how could this be? Ughhhh. When I meditated upon it, the message I got was: The strain in my hip is due to the opening up of an area where 'trusting my sexuality' had been previously blocked.  For the next two weeks I shifted my gait to acclimate my new hip strain.  My hips moved in and out of a staccato motion, but eventually I found a new fluid rhythm in my hips that I had only encountered briefly at one other time in my life. 

While undergoing my 'hip transformation', I began writing new affirmations for my body. I realized further acknowledgment  of the Divine Feminine was important. I started this crazy train, now I better take the reigns! I asked for it, and here she was. Was the Divine Feminine showing me her love through my hip transformation? My new affirmation became: "I now expand my vision and see more beauty in myself than ever before."I now expand my vision and embrace more femininity."

In fact, I kept writing and writing and have been using the following affirmations as a means to acclimate my mind, body, emotions and spirit into a new paradigm of trust and empowerment. I placed the affirmations into a video.You are invited into my world. Watch the following video, and if it connects with your soul, please use it often. It has helped me to create new awareness and expanded energy and grace in regards to embracing the Divine Feminine power in my life... And it can help you too!
Love
Tuesday






Sunday, October 6, 2013

Dance Dance Dance!




I feel it, and I know you feel it too... your body wants to groove, shake and shimmy! Maybe the only place you have been 'movin it' has been at the gym... shift the tides and try some at-home dancing, or make a date to hit the dancefloor with some pals.

Perhaps your hips want to take it slow and sultry with some home-style bellydancing. Maybe your legs want to jump up and down- or your arms wish to explore break dancing or body poping like a hip hop dancer! Go for it- why not?

You have been taking Zumba, or maybe cardio dance classes ... and you love it- but what you really want to do is turn the lights low and put your favorite tunes on and boogie away! Maybe it's just for five minutes, or maybe you've been thinking about choreographing a routine for fun with your pals. Do it- do it, do it!

Have fun, get into your body and out of your mind- that's right.. sometimes we think too much about how we look, or think too much before acting in fun and spontaneous ways in our bodies out in public, or even in private. How often have you been to a disco or night club, only to sit for the majority of the evening? Did you really want to be out there on the dance floor carefree, happy, and maybe acting a little cray- cray, but did't have the guts to do it? Are you burdened by heavy thoughts of how you might be seen or look while cutting the rug?

Okay, if so- here is your official ticket to let loose. It's as simple as giving yourself permission to try your body out in new and exciting ways. And if you feel confident to cut the rug, then grab some of your pals who may be a little shy and get the gang together for a night out, or a night in with some of your favorite tunes!

My favorite thing to do is light candles, play some mysterious eastern music and pretend I am a Bellydancer. It can be hard to 'let go' at first. I always felt like someone was watching me and that I would be laughed at and sorely judged. But then I realized I am the only one watching me, so I might as well go for it... And if I'm out in public- so what if people are watching anyway? Maybe I will inspire them to get up and groove too!I  have the right to move my body and find freedom from within- and so do you.

Here is a video of my home style Bellydancing.

Truth be told, I have taken very few Bellydance classes over the past ten years- and always at the beginner level.. that said, I have a natural draw to eastern dance that I cannot help- and don't want to. My body simply wants to move in very circular, weaving and winding ways! Though I don't do it often enough, when it strikes me, I try to give it the time to honor the call- even if its just five minutes to shake and shimmy my hips.

If you are in my Bodysculpt class, you know we turn out the lights and bellydance for five minutes as part of our cool down before our yoga stretch routine. It is my favorite time of all... Allowing me to let go and share the beginning steps I have learned with others. A thought occurred that I may even begin to work out a specific routine and choreograph it with my students! This brings me sooo much joy- and that's how I know I'm on the right track. Once I start Bellydancing, I stop thinking about how foolish I might look, or what steps or moves I am messing up - and enjoy it for the sake of dancing, and being in my body in ways that empower me and help me feel the essence of beauty through movement. Warriors know how to dance. They are not afraid to miss a step or fall over, they just go for it. Are you a dance warrior? Only one way to find out...

What is your favorite way to move your beautiful body? If you can't get out and boogie on the dance floor soon, I challenge you to find five minutes this week to dance YOUR dance. Maybe its a slow dance in the kitchen with your beloved. Perhaps it's a twerking-fest to your favorite hip hop song with your girlfriends. Or maybe like me, its a candle light Bellydance to evoke the divine goddess. What ever it is, make it fun, dress up, or down- and simply let the music lead your Beautiful Body into a new wave of liberation. Breathe deep and move freely. Your body is all yours!

Love,
Tuesday May



I am not a certified nutritionist, doctor or therapist. 
Please consult your healthcare professional before participating in any
 lifestyle changes you may feel are questionable to your health. 
I am not responsible for any action you resume, You are- Make it pleasurable.
© Tuesday May Thomas 2013


Saturday, July 27, 2013

Chunky Juicy Jelly - INNER THIGH




Chunky Juicy Jelly - INNER THIGH

Gotta love the jiggle-wiggle of the Inner Thigh! I've always had thick inner thighs. As a child my mother told me to rub talcum powder between my legs so they would not chafe. It worked. 

Love your Beautiful Body
Be Patient


At the age of 28 I weighed close to 200lbs. I dropped 60 of it after backpacking in Australia. For once in my life I could see through a gap between my upper legs. Over time I gained weight back, and lost it again several times. This caused many stretch marks in and around my inner thigh area, leaving the skin slack and loose. I never saw that gap again.When I became interested in tightening my derrière, I would stand naked in front of the mirror and pull up my butt cheeks from behind to see what my butt and body might look like. When I pulled up my butt cheeks, as to 'enact' a tighter tush, my inner thighs would disappear. Then I would let my booty slide down and my thighs would wobble together.

Do the Work
Let go of the Old ~ Embrace the New


After a year of incorportaing squats and an arsenal of booty exercises into my weekly workouts, the ass I thought truly had NO HOPE- has started to 'shape'-shift. As my butt has been toning up, I noticed my inner thigh area was not matching the positive results I was seeing from my booty workouts (of which I will share very soon!) I am excited to share one of my favorite inner thigh tighteners.  

Bellydancer Inner Thigh Workout

Next week I will share a delicious Recipe for goat cheese quesadillas plus a tummy workout that really helps to tighten loose- and slack stomach skin. You will need a resistance band to perform the next few exercises I post. If you are in America, you can purchase a resistance band with hand loops for around $5 at TJ MAX or ROSS. Unless you are ready to hit it hard, get a 'medium' tension resistance band. I love the hand loops with cushions on mine. See you soon <3

Much Love and Light
Tuesday May
I am not a certified nutritionist, doctor or therapist. Please consult your healthcare professional before participating in any
 lifestyle changes you may feel are questionable to your health. 
I am not responsible for any action you resume.
© Tuesday May Thomas 2013